Baby Corn Food Value

Corn is a popular food that is considered both a vegetable and whole grain. There are 6 calories in 1 ear of baby corn. Calories fat protein and carbohydrate values for for baby corn and other related foods.

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Want to use it in a meal plan.

Baby corn food value.

However most corn is used for. In addition to essential fibres and proteins baby corns are packed with vital antioxidants too. 10 fat 79 carbs 11 protein. By comparison 1 2 cup of regular corn which is considered a starchy vegetable has more than 60 calories.

It is said that just half cup serving meets 4. Baby corn is an extremely nutrient dense veggie. It can be eaten whole as sweet corn or popcorn or processed into chips oil and syrup. Calories carbs fat protein fiber cholesterol and more for baby corn whole kroger.

Baby corn is a low calorie vegetable with 25 calories per 1 2 cup serving according to the u s. Head to the diet generator and enter the number of calories you want.

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